Mental Fitness Expert

Mindset Coach for Athletes, Business Owners, Health and Fitness Industry

As a Mental Fitness Expert for the Health, Fitness and Sporting Industry, I help clients to bridge the gap between where they are now and where they want to be. We spend a lot of time training our bodies but we forget to train our mind. That’s why I believe it is incredibly important to incorporate mental fitness techniques and take care of our mind when we are working towards bigger things. I have worked with both clients who are creating a lifestyle change and clients in professional camps such as Irish Boxing and the UFC.

Mindset is a feeling. It is something that is with us for life and needs to be looked after and nurtured the same way you would with your physical health.

I’ve been studying Psychology and Human Behaviour for over 12 years now and have seen massive transformations in my clients from working together.

Mindset with Martha is aimed to help High Performers, Athletes, Clients incorporating a lifestyle transformation and Business Owners to consistently improve mental fitness levels along the way to control your thoughts, emotions and feelings when experiencing times of stress, overwhelm and anxiety.

I’m an Internationally Accredited Mindset Coach having studied Psychology, Counselling Psychology, Neuroscience and Cognitive Behavioural Therapy (CBT) for over a decade. I have achieved multiple accreditations such as ACC accredited with the International Coaching Federation (ICF), Data Science MSc with Carlow Institute of Technology where I focused my Thesis Research Paper on the topics of Human Behaviour & Self-Esteem. I studied Psychology Major BA with Dublin City University focusing my Thesis Research Paper on Anxiety, Attachment Styles and Self-Esteem.

I have worked in Global Corporate Organisations for many years whilst always focusing on my own mental fitness & Physical fitness goals outside of work incorporating a work/life balanced lifestyle.

My goal is to help you get out of your own way and to provide you with the tools and guidance to create lasting change in your life. Situations can often arise throughout life that can cause stress, anxiety and overwhelm for the mind and body. I want you to be fully equipped with the knowledge to help you overcome setbacks and obstacles whilst striving towards the success you deserve.